Faking It
Meat alternatives offer tasty ways to reduce animal protein in your diet
By Luke Baumgarten
PET Project
One by one, local colunteers help people a world away move to a better life
By Tim Robinson
Taking The Hit
One of youth sports' most dangerous injuries remains confusing for doctors, parents and coaches
By Anne McGregor
Personal Best
Simple running tips to improve your endurance and speed
By Chris Stein
Sporting Solutions
How to improve youth sports: Better coacheas, cooler parents and a pilot program right here in Spokane
Out of the Shadows
After tragedy strikes, a grieving local mother hopes to get people talking openly about eating disorders
By Lisa Fairbanks-Rossi
Grown-Up Sports Still-Growing Bodies
Kids are suffering more sports injuries than ever before; experts say it's up to parents, coaches and young athletes themselves to make the games fun - and safe
By Daniel Walters
Midday Munchies
Don't let post-lunchtime hunger push you to unhealthy choice
By Patty Seebeck
Repeat Performance
Working after retirement will make you happier and healthier — all while earning a paycheck
By Nicholas Deshais
Captain Coug
From the Editor
Owning Autism
As her son graduates from high school, a Spokane Valley mom reflects on what it took to get him there
By Wendy Frye
Research Roundup
By Patty Seebeck, Chris Stein and Anne McGregor
When It's Not Cancer
By Heidi Groover
Dusty Old Track
By Zach Hagadone
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Browse all Film Times
Sunshine, Spring and Readers' Favorite Things
By Chey Scott
Hear the Humanity: A Playlist for International Transgender Day of Visibility
By Seth Sommerfeld, Alyson McManus, Dora Scott and Colton Rasanen
Best of Food
Idaho, once again, takes a stand against cannabis
By Will Maupin
Sneak Peek Preview
Entree Food Newsletter
Weekend Countdown
