Farming Sense
More than a half-century of collective wisdom helps Tolstoy Farms thrive
By Carrie Scozzaro
The Start of Something Big
Why is taking on an almost insurmountable challenge so irresistible to so many?
By Linda Hagen Miller
Table Talk
New advice on when to start solid foods
By Chelsea Bannach
Healing Hearts
After a heart attack, cardiac rehab may be the best thing for you
By Mitch Ryals
In Her Footsteps
A century ago, an adventurous librarian started a walking club that would grow into a regional institution
By Lisa Waananen Jones
In Franklin's Footsteps
From the editor
Food: Friends or Foes?
Nutritional recommendations may be a lot less certain than we think
By Heather Tirado Gilligan
Building Better Prosthetics
Research Files
By Jake Thomas
Choice Principal
Why Rogers High School's Lori Wyborney was named Washington's 2015 High School Principal of the Year
By Daniel Walters
About Your Sleepy Teen
Ask Dr. Matt
By Matt Thompson
Noises in the Night
Uncovering the mysteries of "exploding head syndrome"
By Chey Scott
Breaking Out of Addiction
Teen girls find hope at Daybreak Youth Services
By Lael Henterly
Allergy Relief?
Pill box
By John R. White
Better Than Perfect
Life Coach
By Carla Brannan
Adventure Expo
100% Local
By Jordy Byrd
Attacking Heart Disease
Good Read
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Sunshine, Spring and Readers' Favorite Things
I’m finally caught up with One Piece; these four moments solidified my adoration for the popular pirate anime
By Colton Rasanen
Spokane’s challenges are more profound that we thought; it’s time to treat the situation like the emergency that it is
By Gavin Cooley
Even though resettlement funds are frozen and entry is paused, refugees already in Spokane need support, and offer hope
By Eliza Billingham
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