Somatic Healing: Exploring the Mind-Body Connection

When: Mon., Nov. 4, 6 p.m.

Free
Explore the mind-body connection, using somatic techniques, to increase your overall sense of well-being. You will learn about and experience a few techniques to lower stress, improve emotional regulation, and increase cognitive function and mental clarity. Ages 14+.

Event Contact Phone 509-444-5300

Event Contact Email [email protected]

Event Contact URL spokanelibrary.org

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